Therapy journal
Keep all your therapy notes and reflections organized in a secure space. Document key insights and track your journey over time.
Mood tracking
Monitor your emotions with visual graphs and daily logs. Identify patterns and share insights with your therapist for deeper conversations
Privacy and Security
We prioritize your privacy. With full HIPAA consistency and data encryption, your information is always protected
Symptom tracking
Track changes in physical or emotional symptoms to better understand triggers. Generate easy-to-read reports to share with your therapist.
Goal setting
Create personal and therapy-related goals. Track your progress step by step and celebrate milestones along the way.
Download the app and get early access to our exclusive features before anyone else
Log your therapy notes, moods, and symptoms to build a clear picture of your progress
Use data-driven tools to identify trends, stay motivated, and focus on what matters most
With Notes for Therapy, you can reflect, grow, and achieve your therapy milestones one step at a time
Dr. Amanda R., Therapist
Notes for Therapy makes my job easier. My clients can journal and track their moods between sessions, so we have more to talk about. It helps them stay on track, and I get a better idea of how they’re feeling.
Jordan S., Therapy Client
This app has really helped me with therapy. The journal prompts make it easier to write about my feelings, and tracking my mood helps me see changes over time. I feel more prepared for my sessions now.
Michelle T., Mental Health Coach
I recommend Notes for Therapy to all my clients. It helps them keep track of their thoughts and progress, so they don’t forget things between sessions. It’s a simple but helpful tool!